Weigh In record (no journal entry) for 20 March 2020
|
120.9 kg
Lost so far: 1.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 70.12g | Prot: 93.78g | Carbs: 261.15g.
Breakfast: Telur Dadar, Tahu Goreng, Gula Pasir, Nasi Putih, Telur Rebus, Kubis Hijau Dimasak. Dinner: Telur Rebus, Sosis Ayam, Bakso Daging Sapi, Indomie Mi Goreng, Es Teh, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Saus Teriyaki. Snacks/Other: Bango Kecap Manis, Mayora Teh Pucuk Harum Less Sugar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|