Káh Costa's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

55.9 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1880 kcal

Fat: 83.93g | Prot: 60.07g | Carbs: 222.64g. Breakfast: Nescafé Café Solúvel Granulado Matinal , Leite Integral. Lunch: Perdigão Steak de Frango, Farinha de Mandioca, Nestlé Aveia em Flocos Finos, Saúde no Copo Açaí. Dinner: Habib's Esfiha de Carne. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Laranjas. more...

1784 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Káh Costa's Weight History

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Káh Costa's Journal, 19 Mar 20

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Káh Costa's Weight History