alexkatelonsdale's Journal, 19 Mar 20

Post workout and yoga, breakfast🥰 egg, grilled bacon and mushroom sandwich, with two tomatoes and mushrooms on the side. only 445 calories!! Hope everyone is well xx

View Diet Calendar, 19 March 2020:
2051 kcal Fat: 79.30g | Prot: 97.76g | Carbs: 236.16g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Morrisons Wholemeal Bread, Egg, Frylight Sunflower Oil Spray, Mushrooms , Tesco Vine Ripened Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Lasagna. Dinner: Olive Oil , Tesco Vine Ripened Tomatoes, Sweet Red Peppers , Tesco Finest Cod and Chorizo Fishcakes, Aldi Wholegrain Rice, Broccoli . Snacks/Other: Aldi Ginger Nut Biscuit, Chocolate Chip Biscuit, Blueberries , Strawberries , Nutella Hazelnut Spread, Strawberries , Tesco Hot Cross Buns, Bananas . more...

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