Weigh In record (no journal entry) for 19 March 2020
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80.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.00g | Prot: 39.58g | Carbs: 87.11g.
Breakfast: Kawa z Mlekiem, Banan. Lunch: Kawa z Mlekiem, Juice Plus Complete Shake Vanilla, BrokuĊy. Dinner: Barszcz Czerwony. Snacks/Other: Salami, Salami. more...
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Losing 1.2 kg a Week
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Nikolax99's Weight History
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