azize.95's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

80 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

225 kcal

Fat: 6.80g | Prot: 7.60g | Carbs: 32.00g. Breakfast: Nestle Nesfit Granola, Torku Doğal Yoğurt. more...

Gaining 0.4 kg a Week

6 Supporters Support

Comments

Günaydın iniş çıkış olur 👍

19 Mar 20 by member: Keremn

Üzücü ama devam 😕

19 Mar 20 by member: azize.95

Strese girince insan daha da bir kilo alıyor. Galiba rahatmı bırakmak gerek acaba. Bende çok takıldığım zaman kilo alıyorum. Bazen tek öğün yapıyorum ertesi gün kilo almışım. Herhalde çok takıntıdan bende bilemedim

19 Mar 20 by member: Keremn

Düzen lazım düzen 😀

19 Mar 20 by member: azize.95


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azize.95's Journal, 19 Mar 20

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