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beshleva.mari
Journal
19 Mar 20
beshleva.mari's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1488 kcal
Fat: 57.02g | Prot: 71.22g | Carbs: 164.06g.
Breakfast:
Плов.
Lunch:
Азовская Кондитерская Фабрика Халва Подсолнечная, Индилайт Филе Индейки (Варёное) , Вареники с Картошкой.
Dinner:
Eco Botanica Печенье с Экстрактом Зеленого Чая, Простоквашино Творог для Детей Вкус Пломбир, Лента Винегрет Классический, Индилайт Филе Индейки (Варёное) , Суп-Лапша с Говядиной.
more...
1748 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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beshleva.mari's Weight History
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