Weigh In record (no journal entry) for 19 March 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 97.71g | Prot: 51.18g | Carbs: 99.17g.
Breakfast: Блины с Творогом, Лента Кекс Классический с Изюмом, Белый Хлеб, Сыр Российский, Колбаса Краковская. more...
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Losing 2.1 kg a Week
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