Weigh In record (no journal entry) for 04 June 2013
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86.0 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.11g | Prot: 79.19g | Carbs: 134.26g.
Breakfast: Dannon Greek Yogurt - Strawberry, Cafe Escapes Chai Tea, Beachbody Shakeology - Vegan Chocolate. Lunch: Beachbody Shakeology - Vegan Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Giant Food Bananas (Large). Dinner: Louis Kemp Imitation Crabmeat. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Athenos Artichoke & Garlic Hummus, Carrots. more...
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3105 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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