Weigh In record (no journal entry) for 18 March 2020
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 79.95g | Prot: 246.77g | Carbs: 39.24g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 蘿蔔乾, 酸菜, 雞胸肉, 水煮蛋. Dinner: 蘿蔔乾, 豬里肌, 豬肝, 好菇道 舞菇, 玉米. Snacks/Other: 赫蒂 95%黑巧克力. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|