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miro69
Journal
04 Jun 13
miro69's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1550 kcal
Fat: 40.33g | Prot: 163.22g | Carbs: 142.06g.
Breakfast:
Maximuscle Cyclone.
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Swede, Cooked Carrots.
Dinner:
Tuna Nicoise Salad.
Snacks/Other:
Raspberries, Apples, Strawberries.
more...
2324 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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miro69's Weight History
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