Weigh In record (no journal entry) for 19 March 2020
|
45.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 53.14g | Prot: 34.00g | Carbs: 184.59g.
Lunch: Sari Roti Roti Sobek Coklat, Garuda Chocolatos Matcha Latte. Dinner: Perkedel Jagung, Nasi Putih, Ikan Asin. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yupi Baby Bears. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|