Spending part of the winter in FL kills my progress! Back home. Back on track.
|
90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 43.87g | Prot: 47.11g | Carbs: 100.63g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Milk (Nonfat), Butter (Salted), Sargento Reduced Fat Medium Cheddar Cheese, Pepperidge Farm Thin Sliced 15 Grain, Progresso Traditional Beef Barley Soup. Dinner: Pepperidge Farm Thin Sliced 15 Grain, Chili. Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Bourbon, Kroger Salted Peanuts. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|