olaiaalves's Journal, 18 Mar 20

Weigh In record (no journal entry) for 18 March 2020
103.4 kg Lost so far: 4 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
272 kcal Fat: 15.29g | Prot: 17.10g | Carbs: 15.09g.   Breakfast: Akio Tapioca (Goma de Mandioca Hidratada),  Ovo, Queijo Branco. more...
Gaining 4.2 kg a Week



     
 

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olaiaalves's Weight History


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