Weigh In record (no journal entry) for 18 March 2020
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103.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 15.29g | Prot: 17.10g | Carbs: 15.09g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Queijo Branco. more...
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Gaining 4.2 kg a Week
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olaiaalves's Weight History
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