Weigh In record (no journal entry) for 18 March 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 37.03g | Prot: 25.30g | Carbs: 168.58g.
Breakfast: Es Buah, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Lunch: Tempe Mendoan. Dinner: Lontong, ABC Selera Pedas Rasa Sup Tomat Pedas. Snacks/Other: Happytos Tortilla Chips, Wall's Feast Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyurobiah's Weight History
|