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今天是實施16/8斷時+低碳水的第二天！目標兩個月，走起！但今天卻是18/6⋯⋯完全不覺得餓的痛苦，反而晚餐還要硬塞！
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 27.29g | Prot: 83.07g | Carbs: 22.46g.
Lunch: Costco 蘿蔓心, Costco 美國嫩肩里肌牛排, 雞蛋（整個）. Dinner: Costco 冷凍鮭魚排, 炒青菜, 牡蠣, 蚵仔湯, Costco 美國嫩肩里肌牛排, Costco 蘿蔓心. more...
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Losing 6.3 kg a Week
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pailinwang's Weight History
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