Weigh In record (no journal entry) for 18 March 2020
|
90.1 kg
Lost so far: 10 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 92.36g | Prot: 130.09g | Carbs: 38.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Azeitonas Verdes, Sobrecoxa de Frango (Pele Não Consumida), Ovo Mexido, Suco de Limão. Dinner: Sobrecoxa de Frango, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Mel, Canela, Abacate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEONARDO48's Weight History
|