баклажанная икра's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

47.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

962 kcal

Fat: 27.18g | Prot: 20.13g | Carbs: 117.92g. Breakfast: Морковный Пирог. Dinner: Nina Farina Тараллини с Чесноком , Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Фанагория Вино Красное Полусладкое. more...

1735 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cardio - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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баклажанная икра's Journal, 18 Mar 20

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