imre__'s Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

71.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

343 kcal

Fat: 23.00g | Prot: 21.81g | Carbs: 13.23g. Breakfast: Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Nescafe Sade, Doğadan Yeşil Çay(Sade). more...

452 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

Losing 3.3 kg a Week

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imre__'s Journal, 18 Mar 20

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imre__'s Weight History