Weigh In record (no journal entry) for 18 March 2020
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 3.64g | Prot: 62.52g | Carbs: 31.08g.
Breakfast: Wasa Integrale, Zymil Yogurt Greco 0% senza Lattosio, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Caffè (dalla Moca), Petto di Pollo, Carne. Dinner: Cipolle, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Carrefour Cuori di Lattuga. more...
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Losing 1.4 kg a Week
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