Weigh In record (no journal entry) for 18 March 2020
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84.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 29.13g | Prot: 217.50g | Carbs: 216.94g.
Breakfast: Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel, Ei. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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