Weigh In record (no journal entry) for 18 March 2020
|
120.4 kg
Lost so far: 1.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 37.55g | Prot: 61.51g | Carbs: 282.66g.
Breakfast: Kelor, Nasi Putih, Tempe Mendoan, Ayam Goreng. Dinner: Sirup, Emping Melinjo, Es Teh, Nasi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|