Weigh In record (no journal entry) for 12 November 2017
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1609 kcal
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Fat: 61.36g | Prot: 37.87g | Carbs: 231.88g.
Breakfast: Бутерброд с Сыром, Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Батон, Куриный Суп. Dinner: Винегрет. Snacks/Other: Чай с Сахаром, Маффины, Pepsi Pepsi, Кулиничи Мафин Шоколадный, Конти Бисквит. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Лариса Биряк's Weight History
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