Weigh In record (no journal entry) for 17 March 2020
|
97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 23.55g | Prot: 59.95g | Carbs: 105.86g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Potato, KFC Fish Fillet, Chicken Soup, Cooked Carrots, Broccoli, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|