Weigh In record (no journal entry) for 17 March 2020
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.05g | Prot: 62.45g | Carbs: 93.49g.
Breakfast: Café, Plus Vita Pão de Forma Integral, Suco Detox. Lunch: Nat Coxinha da Asa com Pele, La Pastina Tomates em Cubos, Alface, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Salame, Pão Integral, Ovo Frito, Queijo Branco. more...
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3178 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Michele_23's Weight History
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