miro69's Journal, 03 Jun 13

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after training 78,4 kg. trying to eat just and only vegs, chicken and pritein drink.

78.6 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1402 kcal

Fat: 41.25g | Prot: 155.56g | Carbs: 114.52g. Breakfast: Strawberries, Chicken Breast, Cyclone. Lunch: Cabbage, Leeks. Snacks/Other: Cheese & Onion Crisps (32.5g). more...

2327 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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miro69's Journal, 03 Jun 13

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