Weigh In record (no journal entry) for 03 June 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 28.77g | Prot: 62.57g | Carbs: 165.13g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Giant Food Bananas (Large), Beachbody Shakeology - Vegan Chocolate. Lunch: Lemon, Celery, Cucumber (with Peel), Granny Smith Apples, Spinach, Kale. Dinner: Louis Kemp Imitation Crabmeat. Snacks/Other: Carrots, Athenos Artichoke & Garlic Hummus. more...
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3276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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