體脂28.7
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.05g | Prot: 85.22g | Carbs: 128.66g.
Breakfast: 統一 統一AB乳果, 蘋果(去皮), 柑橘, 瓜瓜園 紫心冰烤蕃薯, 洋蔥, 小黃瓜, 遠洋牌 水煮鮪魚罐頭. Lunch: 煮熟的紅蘿蔔, 炒茄子, 毛豆, 紅甜椒/紅色燈籠椒, 杏鲍菇, 番茄醬蔬菜意大利麵, 木耳, 烤雞, 煮熟的綠色椰菜, 牛蒡, 四季豆, 櫛瓜. Dinner: 魚湯, 鱸魚, 番薯/地瓜(去皮,水煮), 紅燈籠椒, 牡蠣, 白飯, 全家 麻油拌麵線, 清蒸或水煮蝦, 泰山 純芥花油, 豬里肉(全塊,瘦肉), 煮熟的紅蘿蔔, 木耳, 荷蘭豆, 清炒油麥菜. Snacks/Other: 利口樂 檸檬香草無糖潤喉糖, 義美 芝士條. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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