Weigh In record (no journal entry) for 17 March 2020
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.22g | Prot: 85.33g | Carbs: 122.06g.
Breakfast: 7-11 熱美式(大). Lunch: 台畜 毛豆, 老妹的灶下 無糖花生醬, 卜蜂 輕食沙拉胸, 馬可先生 亞麻子雜糧餐包, Zespri 黃金奇異果, 芭樂. Dinner: 小番茄（葡萄形狀）, Zespri 黃金奇異果, 橄欖油, 荷蘭豆, Costco 玉米筍, 櫛瓜, 花椰菜, 全聯 梅花肉. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 綜合纖果, 巧克力粒曲奇餅, 開元 戀牛奶球. more...
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Losing 3.5 kg a Week
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yunjun1119's Weight History
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