carlinha8's Journal, 16 Mar 20


View Diet Calendar, 16 March 2020:
600 kcal Fat: 21.87g | Prot: 42.31g | Carbs: 62.34g.   Breakfast:  Café. Lunch: Jasmine Gergelim Branco Natural,  Limão,  Azeite de Oliva Extra-Virgem,  Alface,  Tomates,  Abobrinha Cozida,  Peito de Frango no Forno, Grelhado ou Assado,  Feijão Preto Cozido,  Arroz Branco (Cozido). Snacks/Other:  Banana Nanica, Kefir de Leite. more...
1810 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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