thrashpol.ka's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

70.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1086 kcal

Fat: 60.63g | Prot: 46.93g | Carbs: 88.89g. Breakfast: Ikea Молочный Шоколад с Кусочками Карамели , Яйцо Всмятку, Овсяноблин. Dinner: Яйцо Всмятку, Хлеб Бородинский, Яичница. more...

2787 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Элли - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thrashpol.ka's Journal, 16 Mar 20

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thrashpol.ka's Weight History