Weigh In record (no journal entry) for 16 March 2020
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85.3 kg
Lost so far: 1.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 93.47g | Prot: 82.04g | Carbs: 55.28g.
Breakfast: Кофе, Селедка под Шубой. Lunch: Зеленый Чай, Селедка под Шубой. Dinner: Зеленый Чай, Жареная или Запеченная Куриная Грудка. Snacks/Other: Макси Тефтели Мясные с Соусом. more...
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Gaining 1.5 kg a Week
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olga.bogobo's Weight History
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