Weigh In record (no journal entry) for 16 March 2020
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.20g | Prot: 76.06g | Carbs: 7.97g.
Dinner: Ovo Frito sem Gordura. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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Gaining 2.6 kg a Week
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allan felip's Weight History
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