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想來想還是得吃到基礎代謝
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1207 kcal
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Fat: 62.37g | Prot: 92.44g | Carbs: 68.97g.
Breakfast: 7-11 石安牧場日式茶碗蒸. Lunch: 味噌湯, 白飯, 千島沙律醬, Costco 無骨雞腿排, 沙拉, 蒸南瓜, 炒杏鮑菇. Dinner: 炒豆芽, Costco 無骨雞腿排, 高麗菜, 荷包蛋. more...
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1362 kcal
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Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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oliveolive0627's Weight History
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