Weigh In record (no journal entry) for 16 March 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 91.46g | Prot: 75.79g | Carbs: 25.45g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Frito. Lunch: Abóbora Cabotia, Carrefour Filet Saint Peter, Shimeji na Manteiga, Tirolez Requeijão Cremoso, Tomates Cereja, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre. Dinner: Abóbora Cabotia, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Qualitá Polpa de Tomate, Alface de Folha Verde, Ovo Cozido, Sadia Queijo Mussarela, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Café Expresso, Linea Adoçante, Chá (Infusão). more...
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2696 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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