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Denise Marques Melo
Journal
16 Mar 20
Denise Marques Melo's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
65 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
997 kcal
Fat: 39.15g | Prot: 61.96g | Carbs: 100.66g.
Lunch:
Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Repolho, Arroz Branco (Cozido).
Dinner:
Walmart Queijo Mussarela, Bacon, Abobrinha Refogada.
Snacks/Other:
Nescau Nescau com Leite, Doce de Leite.
more...
1891 kcal
Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Denise Marques Melo's Weight History
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