Nikolax99's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

81 kg Lost so far: 2.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

679 kcal

Fat: 33.61g | Prot: 46.41g | Carbs: 45.46g. Breakfast: Wędzony Łosoś, Awokado, Jajecznica, Kawa z Mlekiem. Lunch: Red Bull Zero Calories. Dinner: Mleko (Beztłuszczowe), Juice Plus Complete Shake Vanilla. more...

2221 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nikolax99's Journal, 16 Mar 20

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Nikolax99's Weight History