Weigh In record (no journal entry) for 03 June 2013
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.55g | Prot: 21.33g | Carbs: 90.41g.
Breakfast: Golden Toast Butter Toast, Lätta Halbfettmargarine, Grafschafter Goldsaft. Lunch: Birnen, Kinder-Pingui,Schoko-Schnitte mit Milchcreme-Füllung. Dinner: Kinder-Pingui,Schoko-Schnitte mit Milchcreme-Füllung, Yokebe. more...
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3009 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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