Weigh In record (no journal entry) for 16 March 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 69.37g | Prot: 186.66g | Carbs: 107.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Rahat, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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ozhandonmez's Weight History
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