Weigh In record (no journal entry) for 03 June 2013
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 43.31g | Prot: 82.10g | Carbs: 216.36g.
Breakfast: Sojamelk Ongezoet, Brinta. Lunch: Volle Pond, Krentenbrood, Rookvlees, Bruin Brood. Dinner: Griesmeel, Sojamelk Ongezoet, Smeerkaas 20+, Bruine Bollen, Vermicelli, Soepgroente, Runder Soepballetjes. Snacks/Other: Ontbijtkoek, Magere Kwark, Appel, Komkommer (Geschild), Krentenbrood, Volle Pond. more...
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2824 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Afvalbakkie's Weight History
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