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💪🏻💪🏻 Jaksaa jaksaa!! 💪🏻💪🏻
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101.1 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.02g | Prot: 113.84g | Carbs: 163.93g.
Breakfast: Star Nutrition Whey-80 Vanilla, Pakkasmarja Mustaherukka , Pakkasmarja Puolukka, Banaanit. Lunch: Keitetty Kananmuna, Kariniemi Kalkkunan Jauheliha, Kukkakaali. Dinner: Fazer Amica Kalkkunaa ja Vihanneksia Kookoskastikkeessa, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Voi, Keitetty Kananmuna, Rainbow Sourcream & Onion Riisikakku, Hunajamelonit, Agrovita Fruttimuss Chia Berry. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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