Weigh In record (no journal entry) for 16 March 2020
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 12.05g | Prot: 186.90g | Carbs: 268.79g.
Breakfast: Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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