Weigh In record (no journal entry) for 16 March 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 55.95g | Prot: 46.64g | Carbs: 255.53g.
Breakfast: Valio Arki Maitojuoma, Mysli, Marjat, Kahvi. Dinner: Valio Voi, Pullapirtti Perunarieskanen, Ruisleipä, Keitetyt Porkkanat, Peruna (Kuorineen), Saarioinen Puolukkahillo, Valio Kevytmaito, Porsaanleike. Snacks/Other: Pulla, Pulla, Vaasan Vaniljainen Viineri, Tuore Omenamehu, Valio Kahvikerma, Kahvi, Mandariini. more...
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Losing 2.8 kg a Week
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