Weigh In record (no journal entry) for 16 March 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.82g | Prot: 22.16g | Carbs: 41.46g.
Breakfast: 삶은 계란흰자, 삶은 달걀 노른자, 매일 아몬드브리즈 언스위트. Lunch: 매일 아몬드브리즈 언스위트, 당근, 삶은 계란흰자, 호두, 애호박, 찐고구마, 삶은 계란. more...
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Gaining 1.0 kg a Week
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