Weigh In record (no journal entry) for 15 March 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.29g | Prot: 65.62g | Carbs: 97.32g.
Breakfast: Café, Mermelada, Jumbo Pan Molde Proteina Clean Label. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Dinner: Café, Ideal Pan Pita Integral, Palta, Huevo Revuelto. Snacks/Other: Alto La Cruz Dátiles sin Carozo. more...
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Losing 3.2 kg a Week
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