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My husband and I just got back home to Virginia from two months on the road in our RV. We traveled out west - Las Vegas, Grand Canyon, California, Yellowstone and more - and I was lucky enough NOT to gain any weight on our vacation...probably because I had cooked up ahead of time and froze most of our meals so that we didn't have to eat out much while traveling. It helped with portion control too! Plus I also had my husband with me whenever we had to grocery shop to stock up on staples and perishables while traveling - which put a halt to the secret snack stashes...LOL!
Now that we're back home, I need to use that same portion control and watchdog attitude as well as add on more exercise (can't count on all those tours here) so that I don't backslide! I do NOT want to see 200 on the scales ever again!
View Diet Calendar, 01 September 2008:
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1145 kcal
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Fat: 41.92g | Prot: 49.45g | Carbs: 150.84g.
Breakfast: skim milk, Splenda, coffee, South Beach high protein cereal bar. Lunch: diet Cherry Vanilla Dr. Pepper, carrots, Healthy Choice chicken with rice soup. Dinner: chocolate chip cookie (Mrs. Field's), 8 Inch Hot Dog Buns, baked beans (Bush's), beef frank. Snacks/Other: water, almonds, carrots, DanActive, clementine. more...
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2679 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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