Weigh In record (no journal entry) for 15 March 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 59.22g | Prot: 172.34g | Carbs: 288.47g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Huevo Frito sin Grasa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural, Arla Protein Delite 5% Fat, Pan Blanco, Hacendado Spaguetti. Dinner: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Corn Flakes , Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Banana, Prozis Harina de Avena Chocolate Chip, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Desnatada sin Lactosa. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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