Weigh In record (no journal entry) for 15 March 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 39.22g | Prot: 50.05g | Carbs: 56.60g.
Breakfast: Brämhults Smoothie, Arla Mellanmjölk 1,5%. Lunch: Kycklingfilé, ICA Västerbottenpaj. Dinner: McDonald's McFeast. more...
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Losing 0.7 kg a Week
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