Weigh In record (no journal entry) for 15 March 2020
|
94.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 51.90g | Prot: 72.94g | Carbs: 40.81g.
Breakfast: AH Kaneelpoeder, Appel, Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. Lunch: Garlan Kruidenkaas, AH Koolhydraat Verlaagd Volkoren Brood, AH Gemengde Sla Melange, Aldi Gerookte Noorse Zalm. Dinner: Remia Ravigote Saus, AH Koolvis, Ei, Spinazie, Bonduelle Broccolirijst. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|