Weigh In record (no journal entry) for 15 March 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.60g | Prot: 60.90g | Carbs: 157.49g.
Breakfast: Чай с Молоком, Капустный Салат, Хлеб Черный, Яичница, Овсяное Печенье. Lunch: Тыквенные Семечки, President Сметана 25%, Хлеб Черный, Гречка Отварная. Dinner: Активиа Биойогурт, Овсяное Печенье, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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aalliiiiaa's Weight History
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