Weigh In record (no journal entry) for 15 March 2020
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.17g | Prot: 68.45g | Carbs: 148.50g.
Breakfast: Äpfel, Landliebe Frische Landmilch 3,8%, Korn Mühle Premium Knusper Schoko Müsli Triple Chocolate, Banane, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Storck Knoppers Nussriegel, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 5.6 kg a Week
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Hannes241's Weight History
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